10 powerful life quotes by self-help guru Wayne Dyer

Dr Wayne Dyer, a self-help guru and a motivational speaker passed away on Saturday at the age of 75. He was the author of the best seller 'Your Erroneous Zones' and was diagnosed with Chronic Lymphocytic Leukaemia in 2009, as reported by nbcnews.com. However, he claimed to have been cured of the disease with the help of positive thinking, daily exercise and 'psychic surgery'.

Oprah Winfrey and Ellen DeGeneres were a few of his many followers. Dyer was also a frequent guest on Oprah's Talk show an also officiated Ellen DeGeneres wedding.

He was an inspiration to many and was adopted as a guide to better living.Here are few of his most famous sayings:

1. If you change the way you look at things, the things you look at change.
2. How people treat you is their karma; how you react is yours.
3. When you judge another, you do not define them, you define yourself.
4. Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.
5. Conflict cannot survive without your participation.
6. You cannot be lonely if you like the person you're alone with.
7. The highest form of ignorance is when you reject something you don't know anything about.
8. When you dance, your purpose is not to get to a certain place on the floor. It's to enjoy each step along the way.
9. Doing what you love is the cornerstone of having abundance in your life.
10.Abundance is not something we acquire. It is something we tune into.


Mickey Mehta's fitness mantra for a healthy body and mind

Leading global holistic health guru Mickey Mehta has over 25 years of experience in the fitness industry and is a philosopher, life coach, author and a brand in himself. Several celebs swear by his teachings to not just be fit but healthy too. The man reveals his life mantra to us.

The secret to being physically and mentally active and fit is to make exercise a habit. Making exercise a pleasure rather than a chore is the key to staying motivated. Exercise can prevent spine problems, knee problems, conditions like osteoporosis, heart diseases, diabetes, etc.

Opt for sensible exercise strategies that will help you in building endurance, strength and immunity. Many people choose to ignore the overall well-being of the mind and body. And any obsession with six-pack abs, mass building for the heck of it and size zero leads to disappointment, aggression and paranoia. I have seen some fit people destroy themselves in pursuing such goals. Read - The right way to exercise by Mickey.

Wellness/fitness for me is about feeling good and not just about bodybuilding or mere weight loss. It is about how efficient you are in function. So any kind of paranoia must be curbed and focus must be on adopting a healthy lifestyle. I believe health is the pinnacle of wellness and I promote the culture of physical refinement and mental and spiritual empowerment through combined ideologies and essence of Vedas, Zen, yoga to transform lives for the better. I am not against weight training but I am more for stretch, flow, cardio, strength and flexibility exercises for building endurance, agility, flexibility and tenacity training.

Optimise your life and well-being with the right exercises and diet, adequate rest, relaxation and a few minutes of pranayam daily. Also read - Yoga guru Smt Hansaji's fitness mantra.




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